Everything we know (and don’t know) about intermittent fasting! What is this increasingly popular fad diet? Does it work for everyone? Sara says some expert-y things about hormones and metabolism while Caleigh gets bored and dissociates.Join us as we debate the etiquette of turning down birthday cake at 10am, and hear how one of us learned the hard way not to start their 16-hour fast in the middle of the night!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.