Ready to discover a transformative practice that could redefine your relationships and overall well-being?  Inspired by Episode 59 with Heather Saba, this mindfulness-based meditation practice zeroes in on the 'sacred pause' and the art of attunement to help you find harmony in the present moment without losing your sense of self.

Whether you have a few seconds or a couple of minutes to spare, this guided meditation is a practical tool that can bring balance and harmony to your life. This guided practice walks you through the process of pausing, observing, and attuning to your surroundings while maintaining your self-identity.  

Learn how to pause, observe, and attune to your surroundings while maintaining your self-identity. Embrace the journey of growth as we take sacred pauses together. And if this resonates with you, don't hesitate to recommend this episode to a friend or leave a review!

• 03:03 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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