This week on the Wealthy Wellthy podcast, I interview Wendie Pett.
Wendie was introduced to me by my good friend Mike Koenigs. Everyone who Mike introduces me to is amazing, and Wendie definitely fits the bill!
Wendie and I discuss a topic that is very important to me: wellness. Wendie is a health-industry expert with an emphasis on naturopathic medicine, who has dedicated many years to helping people become their best self. She approaches wellness from a mind-body-spirit perspective, which shines through in our conversation. Coincidentally, Wendie and I both came to understand and appreciate this holistic approach to wellness due to our own experiences with injury and illness.
With a weekly fitness television show, a popular health and nutrition program, and her own health and fitness coaching business, Wendie brings a ton of experience and knowledge to our inspiring conversation about wellness.
In this episode, you will learn:
- Chronic inflammation, caused by processed foods, disrupts the endocrine system and causes foggy brain, which can be treated with whole food based lifestyle and exercise.
- Forgiveness is essential for releasing unhealthy emotions attached to unhealthy weight, which can lead to weight loss.
- Emotions and physical body are interconnected, and reprogramming your body's habits can be emotionally painful but rewarding.
- Operating in a higher vibrational frequency of emotions can improve one's health, and it is necessary to address emotional health to achieve physical health.
Click here for more information on Wendie’s Visibly Fit 7-week Get Healthy program