245 Days Since Last Incident: How Hypnosis and RTT Helped Natalie Lund Take Back Control
What if the pain, rage, and brain fog you’re feeling aren’t just “in your head” — but signs your body is screaming for help?
In this wild and deeply validating episode, host Rachel Moore talks with RTT-certified hypnotherapist Natalie Lund about how menopause sneaks up, breaks you down, and demands you rewrite every rule you thought you lived by. Natalie shares her shock at realizing she was in perimenopause, how medical gaslighting almost delayed her treatment, and the life-changing moment she finally found relief with hormone therapy. But that’s just the beginning. Natalie opens up about how rapid transformational therapy (RTT) and hypnosis can help women reset not just their bodies, but their identities. Packed with raw honesty, practical tools, and powerful mindset shifts, this episode is a must-listen for anyone navigating hormonal chaos and craving control.
Key Takeaways:
- From Burnout to Breakthrough: Natalie’s Journey to Freedom
- “It Was Wild”: Unraveling the Mystery of Perimenopause
- How RTT and Hypnosis Help Women Rewire Their Menopause Mindset
- Controlling the Chaos: From Hot Flash Vortexes to Reclaiming Identity
- Resources, Wisdom, and One Warning All Women Need to Hear
Listen now to reclaim your power, rethink your path, and rediscover who you are—before the world told you otherwise.
Connect With Natalie Lund
- Website: https://thelighthousetherapists.com
- YouTube: RTT with Natalia
- Instagram: @rttwithnatalia
- TikTok: @rttwithnatalia
- Therapy Type: Rapid Transformational Therapy (RTT)
Experts & Resources Mentioned
- Dr. Mary Claire Haver
- Instagram: @drmaryclaire
Author of The New Menopause
- Instagram: @drmaryclaire
- Dr. Kelly Casperson (Urologist)
- Instagram: @kellycaspersonmd
Podcast: You Are Not Broken
- Instagram: @kellycaspersonmd
Organizations / Charities Mentioned
- Nomad E-SIMs for Gaza: Website: https://www.getnomad.app email: gazaesims@gmail.com
- Local Women’s Shelters
- Animal Shelters
Connect With US:
- LinkedIn Page: https://www.linkedin.com/company/but-wait-theres-moore/
- Instagram: https://www.instagram.com/menopauseit/
- TikTok: https://www.tiktok.com/@menopauseit?lang=en
- Threads: MenopauseIt