To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ In today’s episode, Catherine Van Tassell discusses how to regain self-confidence, end struggles with food, and be free to live life again! Empowering you to switch out processed food with natural and whole foods to allow the brain to shift back to a healthy balance, some of the topics Catherine discusses are the food system, highly addictive foods, mental health, dysfunctional eating, and what it takes to recover from food addiction. While the first step of recovery is eliminating processed foods from home, work, and your shopping list, a crucial second step is seeking help and support to get back into a healthy balance. Catherine’s mission is to help inspire and empower others to live up to their true potential and meet the challenge of change by providing practical tips, strategies, and tools. Listen if you aspire to make peace with food and gain the energy and vitality you need to live a healthy lifestyle!