It's Mental Health Awareness Month y'all! Carla and Gregg discuss their experiences with self-care, therapy and mental health. They also offer some RIPs to some legends we've lost, discuss the SWV vs Xscape Verzuz, define what it means to be a "geriatric millennial" and discuss if Michael B. Jordan is a good actor. Check it out! Whatcha Streaming: Without Remorse (Amazon Prime) I'm Gonna Git You Sucka (Amazon Prime) The Sopranos (HBO Max) Invincible (Amazon Prime) Pose (FX) The Terrell Show (YouTube) Mental Health Resources: Find a Therapist Therapy for Black Girls  Therapy for Black Men  Talkspace (online therapy) Better Help (online therapy) National Alliance on Mental Illness Theme Music Composed and Performed by Gregg Butler