Gen Z is facing an unprecedented amount of mental health issues and stress, which public school teacher Amber Ginter sees in her classroom on a day to day basis. Today, Amber sits down with Rachel to discuss how Gen Z (and even you too!) can cope with mental health challenges by using the 6 dimensions!We talk about:Amber’s Godly mission serving kids as a public school teacherChristianity not as a religion but as a relationship with Jesus ChristHow Amber approaches sharing her faith in a public schoolBeing confident in who you are, including your faithWhy Gen Z is more likely to face mental health issues than any other generation currentlyWhat the six dimensions are and how they impact our mental healthCoping skills Amber teaches her students to deal with traumatic and toxic environments and relationshipsAnd more!👉 SUPPORT THE SHOW HEREResources Mentioned:Book: The Body Keeps the ScoreConnect with Amber:Amber’s WebsiteInstagramTwitterOther Resources:Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveBe sure to check out the limited-time, Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Download your FREE Confidence Booster GuideJoin The Confident Woman CommunityConnect with Rachel:FacebookInstagram