In this episode of the I Care About You Podcast, we discuss detoxing from negative thoughts and the inability to forgive. We discuss ways to achieve this, the steps to take, how to use these concepts in your life, what you will gain, and how it benefits you. We will discuss forgiving other people. I want to emphasize that if someone has done something heinous, you should take steps to protect yourself and report the issue to someone. Forgiveness isn't about letting someone off the hook; it is about finding freedom from letting it control you and how you live your life. I talk about my own struggles with a traumatic event and what I do to move past the situation and feelings.

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Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

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