Today we welcome Blue Steel strength & conditioning founders Adela Carter and Nick Hamilton to the show. Join us as we chat about the evolution of blue steel, nutrition, training advice and white speedo's. Don't forget to leave us a review / comment. And please, head over and check out our sponsors www.cavemancornershop.co.uk and use promo code 'Hookit' for 10% off your first order! Instagram - @cavemancornershop twitter - @cavemancorner Facebook - Caveman Corner Shop www.hookitproducts.co.uk instagram - @hookitproducts Twitter - @hookitproducts Facebook - Hookit Products Ltd Instagram - @bluesteelsnc Twitter - @bluesteelsnc