Here’s what we cover in this episode of The Females in Tech Show:Tom’s journey from stock broker to meditation coach, including how meditation helped him overcome anxiety, agoraphobia and depression (4:47)Why business executives are introducing meditation into their daily lives (14:39)We talk about an awakened leader and what it means to become one (17:00)Tom explains vedic meditation, and how it differs from other meditation practices (26:22)The best way to start practicing meditation (27:48)We talk about the recent launch of his documentary and book, The Portal, and partner app (34:33)Tom shares his advice on how to overcome fear - this is so powerful! (40:21)And so much more!Episode Resources: Tom Cronin meditation coachThe Portal documentary and bookThe Portal mobile AppThe Portal Masterclass Digital CourseTom Cronin on Instagram, and FacebookBook, The Way of the Superior Man by David Deida1 Research paper, The Effects of Mindfulness Meditation Training on Multitasking in a High-stress Information Environment (May 2012)Thank you for listeningI am grateful for the opportunity to serve you. Thank you for taking the time to listen to the Females in Tech Show.My aim is to inspire and support you to reach your goals, and provide you with practical tips on how to be the best version of yourself.If you did enjoy the show, then I'd like to ask three things, so I can inspire and support more career motivated women ( and men).SUBSCRIBE: search for “The Females in Tech Show” in your favourite podcast app (eg. Himalaya, Apple Podcasts, Google Podcast, Stitcher), and subscribe to the show to ensure you never miss an episode.REVIEW: write a review for the show in your favourite podcast app telling us what you love, and also where we can improve.SHARE: this episode with friends and colleagues who might benefit from the content, as well as grow and support our community. How can we better serve you?Ultimately the show is for you, the females in tech community, which begs the question… How can we better serve you?Tell us what topics you’d like to learn more about, or will help advance your career in technology. Complete the form at this link and suggest a podcast topic.I’ll be sure to give you a shout out in the podcast episode if your topic is chosen.