BJJ pushes us physically and mentally. There is a lot that can be taken from struggles on the mat and applied to hard times that we  encounter in day to day life. JT & Joey get deep on this episode about what they have learnt from training Jiu-jitsu and the clear lessons that have helped them in their lives.

• Beginners Mind
• Learn from Anyone
• Playing the long game
• Efficiency is Everything

BJJ doesn't get any easier the longer you train, you just get better at dealing with the challenge. When you step back and reflect on your experience, these lessons can really help you live a better life.