On Episode 19 of "Stick to Syracuse," Brent Axe chats with Amanda Hughes about a free fitness movement in Syracuse called 'The November Project.' How can you be part of it? Just show up! On the 'Sound Scene,' Kathleen Mason of KMase Productions chats with and we hear the songs of local artist Amanda Rogers, who balances a busy music career with motherhood. See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices