Mastering the Art of Setting and Achieving Fitness Goals
In this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to performance measurement, we’ve got it all covered. Whether you’re aiming to attend a certain number of classes each week or aspire to master a pull-up, we walk you through how to set these goals and gradually build upon them. But that’s not all! We also explore the power of group workouts, the role of a coach, and how modern tools and apps can aid in your fitness journey. We discuss the importance of maintaining momentum, setting new goals, and celebrating small milestones. This episode is jam-packed with practical advice, motivational tips, and a deep dive into all things fitness. Ready to embark on your fitness journey?
——— EPISODE CHAPTERS ———
(0:00:01) – Setting Fitness Goals for Progress
(0:05:03) – Measuring Performance and Setting Goals
(0:11:10) – Setting Achievable and Specific Fitness Goals
(0:23:43) – Achieving Fitness Goals and Managing Injuries
(0:33:13) – Screens, Goals, and Overcoming Challenges
(0:44:25) – Group Workouts and Setting Goals
(0:50:18) – Managing Goals and Balancing Multiple Pursuits
(1:03:01) – Maintaining Momentum and Setting New Goals
(1:08:58) – Consistency and Goal Setting Importance