1. The Science of Happiness:
   • What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology.
2. Living a Flourishing Life:
   • What does it really mean to live a flourishing, happy life? 
   • Where does the choice to flourish fit in?
   • Understanding the concept of living a flourishing, happy life and the importance of choice.
3. Rediscovering Our Dreams:
   • Why do so many of us lose track of our dreams?
   • Rediscovering dreams and giving ourselves permission to imagine again.
4. Defining Positive Psychology Model P.E.R.M.A:
   • Defining change and exploring the positive psychology model P.E.R.M.A.
5. Embracing Radical Responsibility:
   • Embracing radical responsibility for personal growth and happiness.
6. Increasing Happiness Levels:
   • What small steps we can take to start increasing our happiness level.
7. Mastering Confidence:
   • What small steps we can take to increase our confidence.
8. Key Takeaways:
   • Dr. O'Connor tells us what she hopes listeners will take away as her primary message.  

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