Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence.  Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs.Topics Explored:The Science of Happiness:What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology.Living a Flourishing Life:What does it really mean to live a flourishing, happy life? Where does the choice to flourish fit in?Understanding the concept of living a flourishing, happy life and the importance of choice.Rediscovering Our Dreams:Why do so many of us lose track of our dreams?Rediscovering dreams and giving ourselves permission to imagine again.Defining Positive Psychology Model P.E.R.M.A:Defining change and exploring the positive psychology model P.E.R.M.A.Embracing Radical Responsibility:Embracing radical responsibility for personal growth and happiness.Increasing Happiness Levels:What small steps we can take to start increasing our happiness level.Mastering Confidence:What small steps we can take to increase our confidence.Key Takeaways:Dr. O'Connor tells us what she hopes listeners will take away as her primary message.  Dr. Wendy O'Connor's Links: Dr. Wendy O’Connor’s Website Twitter Instagram Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...