Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we’ll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods, and the three-bite rule. ✨ What if you had the tools, support, and expert guidance to finally conquer cravings for good? When you join The Healing Kitchen, you’ll receive: 🌱 Live Weekly Lessons with Dr. Laurie Marbas and Chef Brittany on the power of plant-based eating. 📚 Premium Workshops & E-Books from Dr. Marbas on healing and growth. 🥗 An Extensive Recipe Library with two new recipes each week to keep you inspired. ❓ Interactive Q&A Sessions with Dr. Marbas to answer all your questions. 💡 Community-Driven Workshops where you vote on topics to suit your needs. 🤝 A Supportive, Judgment-Free Space to celebrate your journey and connect with like-minded individuals. Click here to join the healing kitchen: https://www.skool.com/healing-kitchen A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com/?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what https://www.fitvegancoaching.com/ offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services.