601. 7 Changes to Make You Happier and Healthier

Almost 30

EpisodeMay 18, 202341m

601. 7 Changes to Make You Happier and Healthier

Almost 30

EpisodeMay 18, 202341m

Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present. In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring. We also talk about: Why make changes in your routine The importance of adaptability Doing the things you avoid At home workouts Changing your eating + drinking habits Hiding your phone + limiting screen time Reflexology + foot massages Showing gratitude Dropping into special memories Resources: Instagram: @lindseysimcik Episode Related Resources: Alo Moves The Sculpt Society The Class Glucose Goddess Be Well by Kelly Sponsors:Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps. Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com. Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase. Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the author...

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