We’re used to intrusive thoughts about drinking while we’re trying to quit and in the early days, but these thoughts can continue to pop up months or even years later. Does this mean you’re on the path to relapse? In this episode I’ll explain where intrusive thoughts about drinking come from and 3 strategies to deal with them. You’ll learn the 4 most common times when someone thinks about drinking again, my experience with these thoughts, and what to look out for if you’re in early sobriety or long term sobriety.

What to listen to next:

E197: Making the DECISION to Quit Drinking

E190: Non-Alcoholic Drinks: The Pros and Cons

E273: How the Sober Brain Breaks Down Alcohol Associations

E269: Living on Autopilot Mode

Work with me:

• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• Sober coaching https://www.soberpowered.com/sober-coaching

 Weekly email:

• You’ll hear from me on Fridays https://www.soberpowered.com/email
• Free resources https://www.soberpowered.com/free

Courses:

• The non-negotiable mindset https://www.soberpowered.com/mindset-course
• Anger Management  https://www.soberpowered.com/anger

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• If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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