We've all had a rough past couple of years, and for many of us, our health and well-being took a backseat to our careers, businesses, and relationships. When navigating rough waters, it's important to go back to basics and return to the "Fit From Within" Four Foundational Pillars and to the core of who you really are.In this solo episode, Rachel discusses:What are the Four Foundational Pillars, and how to use them to stay in alignmentThe more you try to control, the less control you haveHow to care for yourself in times of instabilitySigns you're headed for burnoutQuestions to ask yourself to re-assess if you're in alignment with your valuesThe importance of community in unstable timesAnd so much more!👉 SUPPORT THE SHOW HEREResource Mentioned:The Body Keeps the Score by Bessel van der Kolk M.D.Resources & Links:Order the "Fit From Within: 60 Days to Finding Freedom" Journal and start creating healthy habits and a balanced lifestyle from the inside out.Our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Rachel’s favorite things at iamrachelbrooks.com/favoritethingsJoin The Confident Woman Community We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:Website: https://www.iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"Social Media:InstagramLinkedIn