In this episode, I, Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician, delve into the 10 science-backed habits that can transform your life. These habits are designed to improve your health, happiness, and overall well-being. Here's a quick rundown of what we discussed: Regular Physical Activity: Exercise is crucial for both physical and mental health. Aim for 150 minutes of moderate-intensity exercise per week, including resistance training. Whole Food Plant-Based Diet: This diet can reduce the risk of chronic diseases and improve mental health. I shared personal stories and patient experiences to highlight its benefits. Quality Sleep: Adequate sleep is essential for mental and physical health. I shared my personal journey with sleep issues and how I overcame them. Stress Management: Managing stress is vital for overall health. I discussed the impact of stress on blood sugar levels and shared mindfulness techniques that have transformed my life. Social Connections: Building and maintaining relationships can improve longevity and mental health. I emphasized the importance of both social interactions and being comfortable with solitude. Continuous Learning: Engaging in lifelong learning can enhance cognitive function and life satisfaction. I encouraged listeners to explore new hobbies and skills. Positive Thinking and Gratitude: Starting the day with gratitude can improve mental health and relationships. I shared my morning routine and the benefits of a positive outlook. Mindful Eating: Being aware of what and how you eat can prevent overeating and improve digestion. I provided tips on how to practice mindful eating. Regular Checkups: Even if you feel healthy, regular medical checkups can catch potential issues early. I stressed the importance of having a trusted healthcare professional. Giving and Helping Others: Acts of kindness and volunteering can improve mental health and provide a sense of purpose. I shared personal reflections on the impact of kindness. I hope you found this episode beneficial. Thank you for joining me, and I send you gratitude, joy, love, and peace. Safe travels to all, and I look forward to connecting with you in future episodes. Blessings! To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen