When it comes to battling mental health struggles, nobody's been deeper in the trenches than today's guest, Valerie Anne Smith!
Since practically the day she was born, she's been in a constant fight with a laundry list of severe mental illnesses, from suicidal depression, to anorexia, to auditory hallucinations, and everything in between.
At 5'9", 70lbs in adulthood, she felt all hope was lost...until she stumbled across this crazy all-meat diet those weirdos keep talking about on the internet.
Enjoy, and please SHARE this episode with those in your life who you feel could find healing through Valerie's incredible story!
MENTIONED / LEARN MORE 📚
- 📚 The Mood Cure (Julia Ross)
- 📚 The Diet Cure (Julia Ross)
- 📚 Change Your Diet, Change Your Mind (Georgia Ede)
- 📚 Toxic Superfoods (Sally Norton)
- 🎙 Chronic Disease, Corruption, and the Carnivore Diet - BWP episode w/ Dr. Anthony Chaffee
- 🎙 Reversing Parkinson's, Rheumatoid Arthritis and More with the Carnivore Diet - BWP episode w/ Mimi Morgan
- 🎙 The Big Fat Surprise - BWP episode w/ Nina Teicholz
- 🎙 Curing PCOS, Depression, and Binge-Eating Disorder - BWP episode w/ Laura Greismann
- Dr. Georgia Ede Presentation - The Brain Needs Meat
- Mental health effects of a carnivore diet (Dr. Anthony Chaffee)
- The truth about gut health (Kent Carnivore)
- Ulcerative Colitis & Red Meat Warning (Kent Carnivore, Dr. Ken Berry)
VALERIE’S LINKS 🔗
→ Twitter/X
→ Instagram
→ Facebook
BEN’S LINKS 🔗
→ Twitter/X
→ Nostr
→ YouTube
→ Instagram
→ Website
→ Stacker News
SUPPORT THE BEN WEHRMAN PODCAST ❤️
→ Share the show with friends, family, and social media
→ Zap me on Nostr. (Learn more about Nostr here)
→ Learn more about Value-4-Value, and how it’s helping independent creators
→ Direct Lightning Tips: benwehrman@getalby.com
BITCOIN RECOMMENDATIONS (AFFILIATE LINKS) 👍
→ Buy Bitcoin on Cash App
→ Stack Extra Sats on Every Purchase with the Fold Debit Card
→ Store Your BTC on the BitBox02 Hardware Wallet
→ Network With Bitcoiners Near You on Orange Pill App
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