In today's episode, Lauren talks to Andy Nelson! Andy grew up in a classic HSP scenario-- knowing he was different but not understanding why or how. It involved shame, low (to no) self esteem or self-confidence, and a constant yearning to understand himself. Until he graduated from college, he had no real identity to cling to, until he got into business with his brother. It gave him confidence and an identity, and around the same time, he learned from his therapist what HSP/SPS means. It changed his view of himself for the better and he’s been working hard to spread understanding and awareness of the existence of HSPs everywhere.
We talk about:
- what helped him embrace who he is
- how finding his passion helped him gain confidence
- his experience as a male HSP
- being a highly sensitive parent, feelings that come up, and how to navigate those feelings
Connect with Andy: wanelson@gmail.com
Mentioned in the episode:
- Fill out this form to join the HSP Community! (And then download the RECLAIM app-- links below!)
- Email lauren@laurenlasallecoaching if you'd only like to join the monthly Zoom meetings
Download the RECLAIM app, the self-care & boundary setting app for HSPs!
Find out more about Lauren's coaching programs by visiting laurenlasallecoaching.com
Join Lauren's email list: https://laurenlasallecoaching.com/free-resources
Connect with Lauren on Instagram and join The Highly Sensitive Podcast Channel & Self-Care Broadcast Channel: @selfcarewithlaurenlasalle
Join The Highly Sensitive Podcast on Facebook: www.facebook.com/thehighlysensitivepodcast
If you have any ideas for episode topics, if you have any questions for me to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasallecoaching.com.
Music by Jeffrey Penn Johnson: musicbyjeffco.com instagram.com/jeffreypennjohnson