George and Dave cover some serious ground with The Winter King and Agents of S.H.I.E.L.D. actor Iain De Caestecker on this week's episode. From horse-riding lessons from a 10-year-old to learning to acclimatise to LA and being part of the Marvel Universie, Iain explains how keeping on top of his mental and physical health on and off set have been key to the success in his career. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Before The Lights; a group of health professionals based in London who train people all over the creative world for TV, films, live tours but most importantly everyday life. We’ve been lucky enough to build up a pretty special group of members here at the club, so we thought it was about time for other people to get to know some of them as well as we do. In each episode we'll joined by one of our clients to discuss how they prepare physically and mentally for upcoming roles, the challenges of juggling life in the creative worl...