Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :)

In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson

"The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience."

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