Rant, Rave & Review: A Peek In What's Swirling in Amy's Head
Today we have a different style episode for you to enjoy and learn from. There are three sections in this episode - a rant about misleading health headlines, a rave about taking a break from social media, and a review of an interesting article about understanding tiredness. This format is a departure from our usual in-depth topics on aging, nutrition, and interviews with experts but it's still very much worth a tune in!
*** Remember, this insightful information comes from Caroline Williams's article "A fresh understanding of tiredness reveals how to get your energy back," published in New Scientist.
Read the Article in Apple News+
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
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