Text your thoughts and questions!Our self-care can gradually decline and lead us to burnout before we even realize it. Thankfully, by understanding how the nature of self-care, our feelings, and the stress cycle are all connected, we can put boundaries in place to protect ourselves from reaching that point again. This week, episode 105 of the Positively Living Podcast is about setting boundaries for sustainable self-care!In this episode of the Positively Living Podcast, my guest Justine Sones shares the importance of pinpointing what self-care means to you and provides actionable steps you can take right now to develop healthy boundaries and practice sustainable self-care. Justine and I cover the following topics:Why it’s so easy to let our self-care decline right before our eyes and not even realize it.The implications of pouring from an empty cup.How to understand what you need, which you need before setting boundaries.Steps to tap into your self-care and create the boundaries that will sustain it.A powerful jumping off point to set your boundaries into practice. Taking the steps to process what you need and create the boundaries to protect that will set you up to be able to love yourself through your life. Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.CONNECT WITH JUSTINE SONES:WebsiteThe Friday FeelsCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! Buy Lisa a coffee!LINKS MENTIONED IN THIS EPISODE:Ep 91: Self-Dicipline is Self-Care with Amanda ChilsEp 99: Emotions, Intuition, and Authenticity with Kristen KubikNotion Dance Song Playlist Volume 1, Volume 2, Volume 3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!Request this Toolkit and other free resources at the Resources Page.