In this episode Rachel and Ashleigh answer listener questions about carbs (carbs aren't bad, it's how we use-or abuse-them), talk about some upcoming trips and exciting life plans, and discuss the latest launch of their Muscle Science for Women training program!

If you want to sign up for the program and have Ashleigh and Rachel as your personal coaches, along with a comprehensive 12-week training plan and hours of high-level content on nutrition, training, recovery, and much more, you can sign up now by going to this link: https://www.metflexlife.com/msw

Reach out to us with questions and comments at musclescience4women@gmail.com.

And thank you to our show sponsor, Optimal Carnivore, the makers of high-quality, nutrient-dense whole food supplements. We love their grass-fed organ complex, and you'll get 10% off your first order with the discount code MUSCLESCI on their Amazon Store: https://www.amazon.com/optimalcarnivore 

Follow and learn more about Rachel at metflexlife.com and on IG at @rachelgregory.cns

Follow and learn more about Ashleigh at ashleighvanhouten.com and on IG @themusclemaven