S4:E5 Joel Smith & Just Fly Sports Podcast

Zelos Podcast

EpisodeJul 26, 202152m

S4:E5 Joel Smith & Just Fly Sports Podcast

Zelos Podcast

EpisodeJul 26, 202152m

Rock talks with Joel Smith, host of the Just Fly Sports Performance Podcast. Listen in for some great advice on athletic performance and strength & conditioning. TIME STAMPS: 1:30 Midwest conditioning vs West Coast conditioning 3:30 Academia vs. Private Sector 6:30 Building the emotional/mental component of young athletes 10:00 Emergence of the single sport athlete 14:00 Thoughts about wearable technology 16:45 Elastic Essentials course 21:00 Trouble with lift-centric conditioning 30:30 Finding wonder in the feet 35:00 How to look at human movement 39:00 Muscular co-contraction 44:00 Hopes to coach high school 47:30 Just Fly Sports Performance Podcast GET TO KNOW JOEL SMITH JOEL'S WEBSITE GET TO KNOW ROCKY SNYDER ROCK'S NEW BOOK INSTAGRAM FACEBOOK LINKEDIN

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The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

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