Rock talks with Joel Smith, host of the Just Fly Sports Performance Podcast. Listen in for some great advice on athletic performance and strength & conditioning.
TIME STAMPS:
1:30 Midwest conditioning vs West Coast conditioning
3:30 Academia vs. Private Sector
6:30 Building the emotional/mental component of young athletes
10:00 Emergence of the single sport athlete
14:00 Thoughts about wearable technology
16:45 Elastic Essentials course
21:00 Trouble with lift-centric conditioning
30:30 Finding wonder in the feet
35:00 How to look at human movement
39:00 Muscular co-contraction
44:00 Hopes to coach high school
47:30 Just Fly Sports Performance Podcast
GET TO KNOW JOEL SMITH
JOEL'S WEBSITE
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
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The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com