To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/ Join us as Dr. Rak and Christina delve into the art and science of creating healthy comfort food that's entirely whole-food plant-based. Learn how to whip up your favorite dishes in healthier, equally tasty versions, including a plant-based ice cream that's as delightful as its traditional counterpart. But it's not just about recipes. Our experts also explore the psychology of comfort food and why we're often drawn to less healthy choices. Christina shares her insights into how we can harness these cravings constructively and guide them towards healthier alternatives. Discover why healthy food can be as, if not more, delightful as any other cuisine. They debunk the myth that nutritious equals bland and boring, showing that with the right techniques and ingredients, healthy food can be a gastronomic delight. Lastly, learn about the transformative power of consistent healthy eating on your taste buds. Dr. Rak discusses the fascinating science of taste bud adaptation, explaining how and why they start favoring healthy foods over unhealthy ones with time.