Changing bodies due to menopause? Here's how to help your mindset.
If you’re like me and you’d finally gotten to a place of contentment in your body image then BAM your body started changing and challenging you again with menopause, you’re going to love this conversation with Stephanie Snow. Stephanie is the host of the “Flip the Beauty Script” podcast and helps women feel better in the skin they are in.
We discuss:
- Stephanie’s 6-year old epiphany about marketing
- The messages about the world’s “box full of messages” that are detrimental to our body image
- The “when/then” disease
- Using the expectation of instant gratification to our benefit
- Helping our daughters navigate curating content on social media and
- The importance of how we treat and speak about our body in front of our children
- Changing the mindset around changing bodies due to menopause
- Two simple ways to help the menopausal woman feel better about herself
- How she helps bring consciousness to perspective around body image
Episodes discussed:
Raising our daughters with a healthy body image with Counselor Christina Chismar (Season 3 Episode 3)
Connect with Stephanie:
https://jointhebeautyrevolution.com/
Instagram: @jointhebeautyrevolution
Facebook: Join the Beauty Revolution
Nourished Notes Bi-Weekly Newsletter
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Instagram: @GracedHealth
YouTube: @AmyConnell