“There is no question there, menopause symptoms, they're very controllable. Anyhow, women, at least I know a lot of them that I tend to attract. My body is just doing this crazy stuff and I just don't know what to do anymore and it's like it has its mind of its own, but they don't recognize. But that's where you and I come in, where you can control these things. Stress management, your sleep habits, the stuff you're eating. I mean, it's just mind blowing to me, you know, it's all so crazy to me is when I ask somebody if they're in menopause or if they know they're in menopause, it's shocking to me that so many people don't know if they are or are not.” In this episode of Master Your Mindset and Metabolism, listen in as guest Sandy Hartwell shares how taking a leap of faith to pursue her passion in fitness has evolved into a lucrative online business.  Some of the topics covered in the episode are: Sandy’s Journey From Personal Trainer to Integrative Health Coach How Menopause Symptoms Can Be Controlled  Tips on Creating a Morning Routine to Start Your Day Right   If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website:   Connect with Sandy: