Sometimes talking about trauma or experiences you have had can be beneficial. Talking about it out loud can help you work through the connections to other behaviors and actually heal.

In this minisode, we talk about tips for talking about your trauma and the benefits of doing so. 

https://linktr.ee/youdontownmepodcast

music @TrackTribe  

#health #selfjourney #selfcare #selfhelp #talkingaboutlife #mentalhealth #traumahealing #trauma 

DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.