In this episode, Erika discusses the concept of "self-care as the new healthcare". She emphasizes the importance of being proactive rather than reactive when it comes to maintaining our well-being and shares scientific evidence that shows how practices like mindfulness and meditation can lower stress levels, reduce anxiety and depression and even alleviate physical pain. Takeaways Self-care is the new healthcare, and it is about being proactive rather than reactive in maintaining our well-being. Practices like mindfulness and meditation have been scientifically proven to lower stress levels, reduce anxiety and depression, and even alleviate physical pain. Detoxing and distressing are crucial in reclaiming our health in the modern world, as we are constantly exposed to toxins and pollutants. Five free ways to feel better now include gratitude practice, going for a walk, meditation and breathwork, dry brushing or lymphatic drainage, and face plunging. Incorporating these self-care practices into our daily lives can have a significant positive impact on our mental, physical, and emotional well-being. 7 Day Beginner Meditation Series: JOIN NOW Follow Along: Instagram Substack Weekly Newsletter