Boundary Setting is both an art and a skill. Mastering boundary setting is a process but it is your path to upgrading your overall well-being. 

Boundaries are such an important topic and, in my experience, weren't taught or discussed growing up, in school, or in work settings. 

In this episode, we chat about:

• What are boundaries
• Why are they important
• How to know if they've been broken
• Crucial mindset shifts around setting healthy boundaries
• One small but huge first step in setting healthy boundaries

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