This is guided meditation on the five (5) elements of the body that can help us understand with insight the true, impersonal nature of this elemental phenomena. It can also assist in  loosening our attachments and identifications to this material form as 'me',  'mine, and 'myself'. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.