Stress can affect every aspect of our lives, from our fitness routines to our overall well-being. Caleigh and Sara know the subject well. Not because they’re experts on the science of stress, but because they’re busy moms trying to stay fit, eat well, raise kids, keep up with housework, work, homeschool, podcast, sit up straight, and drink enough water. We’re all busy, we’re all stressed, and our fast-paced, plugged in lifestyles can’t be helping, can they? Join us as we discuss strategies for managing stress and maintaining a balanced and healthy lifestyle. Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachX: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.