In this episode I talk about how important our breath is and how breathing can positively or negatively affect almost every aspect of our day to day life!
Resources:
10% Happier by Dan Harris
The Body Keeps the Score
YouTube: Happify Meditation 101
Podcast Disclaimer:
The information and opinions presented in the Heart Attack Thriver Podcast is not intended as, and shall not be understood or construed as, medical advice. While the information provided on this Podcast relates to medical issues, and health and wellness, the information is not a substitute for medical advice from a Medical Professional who is aware of the facts and circumstances of your individual situation.
#heartattack #heartattacksurvivor #heartattackprevention #awarenessiseverything #knowthesigns #knowthesymptoms #knowyourfamilyhistory #listentoyourbody #itsnotalwaystextbooksymptoms #seekhelpimmediately #call911 #breathe #listentoyourheart #listentoyourbody #theheartattackthriver #theheartthriverpodcast
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