Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]

The Gratitude Podcast

EpisodeSep 26, 201712m

Gratitude Research - Raising Self Esteem And Well-Being Through Gratitude [+Exercise]

The Gratitude Podcast

EpisodeSep 26, 201712m

Ready for an upward spiral? :) Let's do the exercise. Source: http://www.sciencedirect.com/science/article/pii/S0191886915003086 Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/supportExperience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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Join me & thousands other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people. These last few years have taken a toll on all of us. Our mental health has suffered, but thankfully gratitude has been scientifically proven to help us heal and get back on track. Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life. I believe Thanksgiving is a habit, not just a day...

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