Welcome to episode one of the CrossFit 310 podcast.  Your hosts Will Jones and Koach Kris introduce the podcast, talk some 310 buzz, and then take the Delorean for a spin while they tell their stories of finding CrossFit.

Stories change lives through motivation and inspiration.  Our goal is to inform and inspire anyone who might be listening.  If it makes you laugh too, then it's worth something.  The people who run around our gym have stories that are exciting and motivational. Special guests will have knowledge and perspective that we can all gleen something from.  We all have the power to inspire.  Sometimes we just need a platform.  Who knows which episode changes yours.