Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?

Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.

For More Self Care Episodes:

36: The Magic of Fascial Stretch Therapy

32: The Incredible Benefits of Sound Healing

23: The Power of Journaling

References:

Sacred Rest by Saundra Dalton-Smit

If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.

Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with personal well-being, each episode dives into the real-life challenges of managing work pressure, preventing burnout, and overcoming work anxiety. We’ll explore actionable tips on how to boost productivity without overworking, maintain mental wellness in hustle culture, and achieve success without sacrificing self-care.

Whether you're navigating a demanding career in corporate, building your own business, or simply looking to find balance as a high achiever, Boss Babe Reset provides the tools, insights, and motivation to thrive without burnout. Tune in to uncover wellness practices and productivity hacks that empower you to meet your goals while preserving your mental and physical health. Embrace self-care that works, and let’s redefine success together.

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