In this episode, we'll be digging into what our body's hunger cues are trying to tell us and how societal pressures and dieting have disrupted these all-important signals. My goal is to help you reconnect with your body and make food decisions that honor both your health and your happiness. I'll share my best tips for cultivating a mindful approach to eating, such as slowing your pace, reducing distractions and keeping a food journal to help you reach your fitness goals AND help you nurture a better relationship with food.Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼