A quick snippet explaining the difference between two types of core exercises very common in calisthenics.
#lsit #vsit #calisthenics
Taken from Episode #319 of 'Meanderings'.
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
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#lsit #vsit #calisthenics
Taken from Episode #319 of 'Meanderings'.
Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Instagram: https://www.instagram.com/meremortalspodcast/
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