In this Birth Story Friday episode of the MamasteFit Podcast, Alyssa shares her unmedicated hospital induction and the unexpected complications she faced during her postpartum journey. Gina and Roxanne discuss Alyssa's detailed preparation for birth, the intense labor process, and Alyssa's significant postpartum challenges, including hemorrhaging and developing a vaginal hematoma. The episode also touches on emotional struggles and the importance of reaching out for support and resources during postpartum recovery.

00:00 Introduction to Birth Story Friday

01:25 Meet Alyssa: Preparation for Birth

03:25 The Final Weeks of Pregnancy

05:48 Hospital Induction Begins

09:22 Active Labor and Delivery

15:07 Postpartum Complications

22:01 Navigating Early Postpartum Challenges

29:14 Words of Wisdom and Conclusion

32:59 MamasteFit Postpartum Program

33:51 Thank You and Additional Resources

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Early postpartum recovery course: 

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Pp sample 

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Prenatal Sample: 

https://mamastefit.com/freebies/prenatal-fitness-program-guide/

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https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/

Birth Prep for Labor Guide 

https://mamastefit.com/freebies/prepare-for-labor-guide/

Birth Partner Guide 

https://mamastefit.com/freebies/birth-partner-guide/

Birth Plan 

https://mamastefit.com/freebies/birth-plan-guide/