Send us your feedback!  Congratulations! In today's episode, The guys dive into the art of rest – or lack thereof.  Parker learns about his pattern of avoiding rest while helping Steven challenge his definition of effort. They explore the challenges of finding time for relaxation and the mishaps that can occur when we don't prioritize self-care. Tune in and learn how to embrace the joy of resting like a pro.Want more? Check out our website at www.congratulationsnetwork.com, join our discord community, or reach out to us at 501-503-1307. And as always, don't forget to celebrate yourself, keep your mental health in check, and keep growing!