Louder Now Episode #143: Getting Past The Past
Episode #143. Solo Episode. Been thinking about how the past plays a role in mental health and in life. How do you move forward if you have strong memories of your struggles?
It is impossible to forget everything. We have been shaped by our past experiences but dwelling to much or finding to much identity in what has happened to us..I wonder if this can be a hinderance..Tell me your thoughts on this episode.
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End Of Show Notes:
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*** call 988 to reach the Suicide and Crisis Lifeline.
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https://listenable.io/web/courses/347/how-to-cope-with-depression/