Justin Roethlingshoefer centers his performance-enhancing programs on a holistically integrated approach to health and performance. His core philosophy is that performance is realized when health is optimized and we cannot separate physical, emotional, mental, and spiritual health. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. His 15 year career as a performance director in the NHL and NCAA, prepared Justin for entrepreneurship after realizing that the holistic health solutions he had found a personalized solution to was just not an athlete problem but a human problem. Justin has spoken at dozens of events, including the TEDx stage. Follow him @justinroeth In today's interview, Sathiya & Justin discuss: The concept of stress and what it means. (8:39) How stress leads to chronic illness. (11:10) Chronic inflammation and stress. (14:23) What Is heart rate variability? (20:31) Stress vs. Hrv. (24:18) What is fake health and what is true health? (35:42) The four principles of stewardship. (37:42) The importance of a consistent sleep schedule. (39:40) Intermittent fasting and fasting. (41:21) Is there a dark side to all this? (46:19)   Book A Call With Sathiya's Team Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram Justin Roethlingshoefer Check Out: Ownitcoaching.com