Welcome to episode 176 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Running habits

Welcome to the perineum of Christmas. This is our second slice of Anna Harding, in which she talks to us about habits, training over Christmas, and how to fit in the training but also to be kind to ourselves. She introduces the brilliant concept of habit stacking, too.

New Year resolutions 

Stacked around Anna are some chunks of chat from me and Hol about new year’s resolutions and what we want to do in January that we know is achievable, and something we’d like to continue to do as the year carries on. We don’t want to sack it all off in February. So we continue our conversations about how to become a morning person, and how to introduce some lovely treats on our life.

Join us!

And do please think about becoming a patron of this podcast at patreon.co.uk/womensrunning, because for just £2 a month you can access our free monthly videos, our weekly newsletters, and you get to join our exclusive Pod Squad chat room, where all the fun happens!

Lovely extra bits

• Subscribe to Women’s Running – join us today and you’ll get a FREE exclusive Women’s Running technical tee worth £35! Use the code X23WRPOD at the checkout!
• Run with us in New York!
• Get your hands on How to Run 5K with Esther and Holly, available at shop.womensrunning.co.uk / Extras

·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run

• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Please continue to donate whatever you can to our fundraiser for the Trussell Trust – Holly and I ran 5K and donated £5, but you can give whatever you can afford. Search Anthem on Justgiving

Email us at wrpodcast@anthem.co.uk with any questions or running stories

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