Complex PTSD is different to PTSD, but there's not that much understanding of it as its own condition - which was not much help to Stephanie Foo when she was diagnosed with it in 2018. We talk about facing trauma rather than burying it, self-care and self-soothing, endurance being an underrated word, and why people can quit sniping about triggers. Stephanie’s new book is What My Bones Know: A Memoir of Healing from Complex Trauma.  Content note: Stephanie refers fleetingly to the parental violence and abandonment she experienced, and we also mention sexual violence; but, we don’t discuss any of these things in detail. It’s a more general conversation about psychology and trauma, rather than stories of traumatisation. There are also a couple of swears. Find out more information about the topics in this episde at theallusionist.org/cptsd, plus a transcript and the full dictionary entry for the randomly selected word. Sign up to be a patron at patreon.com/allusionist and not only are you supporting independent podcast, you get fortnightly patron-exclusive video livestreams and a Discord community full of language chat, craft pics and word game camaraderie! The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow.  The music is by Martin Austwick. Hear Martin’s own songs via palebirdmusic.com.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.