In today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and completed a tour of Afghanistan. Sam is a total gentleman and in todays ep, we sit down to talk initiation, how he was able to survive 11 months of training, his adjustment period after leaving and how hard he found it and much much more. This is one of our favourite episodes to date, and a real eye opener. Find more of Sam here:  https://www.completecommando.com/  https://www.instagram.com/complete_commando_/ If you have been affected by any of the issues we talked about in today's podcast then these links might be super helpful for you:  https://togetherall.com/en-gb/ https://www.mind.org.uk/ This episode is kindly sponsored by Fabletics. Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon Use code NOTSOFIT7 to get a 7 day free trial of the MyCoach School. https://mycoach-school.com/app Join The MyCoach School: http://mycoach-school.com/ Follow us - https://www.instagram.com/mycoachschoolapp More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/