Whether you’re a social butterfly or someone who prefers one on one interactions, there is no denying that the quality of your personal relationships affect your mental, emotional and physical well being. On the flipside, loneliness can have a negative impact on your overall health. Thankfully I discovered that you CAN do something to tackle that feeling of loneliness and I’m going to share some helpful ways that I learned to overcome it in my own life.For the full show notes and to learn more, head to www.livin.org@livinorg @samwebb #itaintweaktospeak.Like this show? Please leave us a review here - All comments and reviews help us break the stigma of mental health so that we can save more lives. Post a screenshot of you listening on Instagram & tag @livinorg @samwebb so we can thank you personally.Join us at our FaceBook Group to continue the conversation and to connect with our community to share stories, access mental health tools and strategies, and to learn more about positive mental health because #itaintweaktospeak.Follow LIVIN on Instagram, Facebook, Twitter LinkedIn to find out more. Hosted on Acast. See acast.com/privacy for more information.