"How do I stop overthinking??" A question all of us have asked ourselves especially when feeling anxious and pressured. NLP Trainer Carelle Herrera explains to us how the brain works and how we can better manage overthinking. Paano Ba ‘To: The Podcast is powered by Globe Studios. Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato To reach out to Carelle, message her on Instagram: @carelleherrera @trainstationph Follow Bianca on Twitter/Facebook/Instagram/YouTube: @iamsuperbianca